Achieve your goals faster and more affordability with an online personal training from ProFitnessPlans. We're dedicated to motivating, encouraging and helping clients look better, feel better, and overcome obstacles.
To learn more about our personal training services, rates & have us design
the perfect program for you, please fill out our interest form.
It's not a coincidence that 82% of adults fail to maintain a workout program after being discharged from physical therapy, a major surgery or suffering after a recent medical issue. Joining a "traditional" gym simply doesn't work long term - and are you even doing the right things?
Simply getting there on a regular basis requires a soild game plan and understanding of where you need to focus your workouts. We help clients develop a healthy lifestyle changes and realistic workout regimines that are tailored to your unique situation.
Stop wasting money on expensive monthly gym fees. Instead train in the comfort of your own home using workout & nutrition plans that get results.
We focuses on you and only on you. We'll customize a complete exercise program that focuses on what you want to achieve.
Working with our leading fitness professionals will keep you focused on results and stop wasting your time performing inefficient workouts on your own.
Allow us to design a personalized plan that gets you maximum results in minimum time. As you progress along your health and fitness plans we modify on at specific cycles based on your progress.
If you are new to exercise, our expert trainers will guide you every step of the way. We'll create effective workouts that will help you gain confidence and knowledge. We'll start slow, gradually progressing to more advanced routines.
A brief conversation to learn about you and fitness goals
7 basic movements screen help identity areas of focus.
We find the package that best fits your needs and schedule your path to success.
Medically based nutrition, cardio, and fitness plans. Focusing on building life changing habits that significantly improve your well-being.
To learn more about our services. Please fill out our brief Online Assessment.
Small Group Training sessions are led by a certified fitness professional and each session focuses on a specialized format such as strength training, endurance, or core.
A variety of equipment is used including ropes, kettle bells, bars, TRX (suspension training) and more. This encouraging individual progression and skill development.
Our Small Group Training (SGT) classes are intentionally small typically with 5-12 participants per session.
The 360 Clinical Fitness Program assists patients released by surgeons, physicians and therapists. Participants work one-on-one with a trained Clinical Specialist or Physiologist.
Quality, professional fitness training and behavior modification services are provided for all clients with chronic illness or those with significant risk factor profiles for such illnesses.
Clinical Fitness Specialists design and implement exercises for member's improvement in endurance capabilities, strength deficiencies, muscular imbalances, decreased mobility and pain management increasing overall daily function.
Our Complete 360 Clinical Fitness program is ideal for patients who suffer from the following.
This program is designed for patients whose functional capabilities are limited or for those who desire additional assistance. Our goal is to design a personalized exercise prescription to ensure a safe return to exercise after therapy.
We diagnosis Identify your primary risk factors and challenges and create a comprehensive roadmap for success. Complete plans approach plans that help you avoid the landmines along the along way, yet realistic and tailored to fit into your busy lifestyle.
Our clinically based corporation programs have been proven to reduce healthcare costs, sick days and injuries. Employee workstation analysis is provided along with recommendations to reduce chronic common problems including joint and low back pain.